Pete Carroll Head Coach of USC Football

                             Coach Carroll on Practice

"One thing I learned, which was taught a long time ago, but did not grasp at the time was the power of practice. The discipline that comes from practice. 
Arriving each day,
on time each day,
obtaining information each day,
following instruction each day,
getting in shape each day,
improving each day.
Those things allow a player to transcend the early stages of learning and take them to a point where they are free floating and completely improving.
Through the discipline,   the repetition,  a player becomes free."

PETE CARROLL's THREE RULES

1.  Protect the team

2.  No whining, no complaining, no excuses

3.  Be early